Improve Quality And Length Of Your Life
A combination of a healthy diet and regular exercise is essential for a long and high-quality life. Nourish your body with nutrient-rich foods while engaging in physical activity to maintain a healthy weight, improve cardiovascular health, boost immunity, and enhance overall well-being.
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Bariatric Diets
Bariatric diets are specialized eating plans designed for individuals who have undergone bariatric surgery. These diets focus on portion control, high protein intake, and limiting fats and sugars to aid in weight loss and long-term weight management.
Weight Loss / Gain Diet
Weight loss/gain diets are eating plans designed to either help individuals lose or gain weight. They involve adjusting calorie intake, balancing macronutrients, and incorporating exercise to achieve the desired weight goal.
Diet in Geriatric / Old age
Geriatric/old age diets are tailored eating plans to address the specific nutritional needs and challenges of elderly individuals. These diets focus on nutrient-dense foods, adequate hydration, and modifications to accommodate age-related changes in digestion and metabolism.
Child Health Diet
Child health diets are nutritionally balanced eating plans designed to support the growth, development, and overall well-being of children. They emphasize a variety of nutrient-rich foods, proper portion sizes, and age-appropriate servings from each food group.
Diet in Pregnancy & Lactation
Diet in pregnancy and lactation refers to a specialized eating plan that provides essential nutrients for the mother and supports the healthy growth and development of the baby during pregnancy and breastfeeding. It includes foods rich in vitamins, minerals, protein, and healthy fats.
Gym Diet
A gym diet is a nutritional plan that supports fitness goals and enhances athletic performance. It typically includes a balanced intake of macronutrients, such as protein for muscle repair, carbohydrates for energy, and healthy fats for overall well-being.
Certified Nutrition Coach
Dt. Sharanjeet Kaur Sodhi
Dt. Sharanjeet Kaur sodhi specialises in Preventive Nutrition , Weight Management, Nutrition Counselling, Community Nutrition with over 15 years of experience. She has an exemplary academic career with a gold medal at Msc. Food& Nutrition.
15
Years of
Nourishing
CONDUCTED TRAININGS AND SYMPOSIUM AS HEAD CONSULTANT DIETITIAN
- Trained35 Studentstill date underthe courseof “Comprehensive Convalescent Course
- First ever Symposium on “Covalescence”, above 500 participated.
- Till date trained from Joining as Dietitian, 20 future dietitians on “How to Have Online Presence”.
- A'LENVERSBE’AUTE workshop for upcoming dietitians.
WORKSHOPS / GUEST LECTURES/PUBLIC SPEAKING
- Lectures at various Esteemed Schools of New Delhi :
- Colleges: Jesus and Mary College, Janaki Devi Memorial College.
- Govt.Organisation: Red Cross Society, Indian Oil Corporation Limited, Indian Railways and Corporation, NTPC, ONGC.
- Yoga and Nutrition Workshops.
- Academy: Cosmetica India Academy (Academy of Ukraine) as a Guest Speaker Every Month.
- HUNAR-HAAT Walk & Talk Program on Prime Minister Program, CONNAUGHT PLACE, New Delhi.
- Regular Workshop on Facial Rejuvenation through Diet & Nutrition.
Delhi Public School Noida, Delhi Public School Vasant Kunj,Delhi Public
School Dwarka,G.D.Salwan Public School,D.A.V.Public School.
E-PRESENCE INCHARGE
- Articles on postmannews.com (Therapeutic Nutrition) & momspresso.com(Toddler Nutrition)
- E-blogs on Nutrition and Diet.
- Compilation of Dietetics Department, REACHOUT Articles of Sir Ganga Ram Hospital in Circulars & Bulletins.
OTHERS
- RE-MODIFIED RECIPES (Therapeutically) with T.V. Popular Chef Saransh Goila & Chef Harpal Singh Sokhi.
Dt. Sharan being a Therapeutic dietitian understands the medical conditions & gives the genuine consultation.
Plans & Pricing
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20 minutes telephonic call
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There’s no consultation charges for patients on Dialysis.
